It is a common misconception that to make changes to sleep you have to let your baby cry it out, but this idea is untrue!

We can create positive changes to sleep without needing to use cry it out or sleep training strategies.

If you want to change sleep without having to leave your baby to cry?

I've got your back.

This guide walks you through 10 areas you can change to get better sleep without crying it out or using sleep training strategies, and also includes my TOP TIP for making changes to sleep.

Enjoy!